Baked Fish with Tomatoes and Onions

Ingredients

• 1 kg boneless fish ( I used Nile perch)
• 4 onions, sliced
• 2 cloves garlic, chopped
• 5 - 6 large tomatoes, chopped
• 1/2 C parsley, chopped
• 1 tsp salt
• a pinch of pepper and paprika
• 1 lemon, juice
• 1 C milk for marinate fish

Directions

1. Rinse and drain fish. Cut into medium portions.
2. Place the fish on a shallow bowl and marinate with milk for an hour. 
3. Drain the fish.
4. Heat oil in a large pan. Brown onions on medium heat. Add garlic.
5. Add tomatoes, salt and pepper. Cook for about 10 - 15 minutes.
6. Pour half of the sauce on a baking dish.
7. Place fish over sauce. Sprinkle a little salt and pepper.
8. Pour the other half of the sauce over fish.
9. Pour lemon juice and sprinkle parsley on top.
10. Bake on 200 C oven for about 45 minutes.